What can I expect from EMDR therapy?
Be Yourself - Counselling.
Proudly Serving the Southport Area and Online for the rest of the UK.
The Effects of Domestic Abuse and Coercive Control
A Different Way To View Grief
Will I ever get over the loss?
What is the 'Real Self' and 'Ideal Self'?
It's Not Just a Death That Can Trigger Bereavement.
How Do I know I Can Trust My Counsellor?
Change your reactions - not your past
Going back to normal can make things worse.
Shunning is one of the reasons Ex Jehovah's Witness Counselling is so vital?
5 Ways To Help Battle Your Depression
Lockdown Heaps More Misery On The Most Vulnerable
What Is Competitive Grief And How Do You Deal With It?
Why The New Lockdown Could Be Worse This Time Around
Couples Counselling - It's not about assigning blame.
Remind yourself - It's Not Your Fault!
Why The First Year Of Grief Is Often The Worst
Three Words That Could Help You Find A Chink Of Light In The Darkness Of Grief
What happens when people forget about the person you lost?
Will The Second Covid Wave Cause Greater Anxiety This Time Around?
Fighting Back Against Depression - 3
How Do You Deal With Your Stress, Anxiety Or Depression?
Fighting Back Against Depression - 2
Dealing with Grief and Loss